Power of Meditation

Meditation is a practice of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivism and a calm seeing of the true nature of things. By involving with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a trans formative effect and can lead to a new understanding of life.

In order to obtain a perfect state of health, one has to remain mentally calm, steady and stable.Health is not just confined to the body and the mind but it is also connected with the consciousness. The clearer the consciousness is, the more well-being is gained.


Meditation increases life energy

The vital life energy is the very basis of health and well being, for both body and mind. You can gain this through meditation. When your body is alive with more life energy, you feel alert, energetic, and full of good humor. A lack of life energy results in lethargy, dullness and poor enthusiasm.

Dealing with illness - through meditation

The root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

Violating natural law: such as over-eating
Imposed by nature: such as common cold, an epidemic

Nature itself gives us a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stresses, worries, anxieties drop off and gives rise to a positive state of mind, which has a positive impact on the physical body, brain and nervous system, then illnesses change.

Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.

Heal the mind – through meditation

Meditation helps removing stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being wells up.Meditation brings a steady state to the brain, it’s like servicing the whole body-mind complex.

Clear emotional pollution - with meditation

People around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered. Meditation is the key to control 'emotional pollution'.

Blossom with meditation

Meditation brings spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge?

After arising these questions in you, you will know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.

Heal the world through meditation

Meditation filters the environment. Meditation has transformed aggression and violence in people - to compassion, love and care. For example, notice how you feel when you enter a room where someone is really angry ? It leaves you feeling the same!

Similarly, when there is a happy activity, you feel good. You may wonder why. Feelings are not isolated in one's body - they are all around. It is in the whole environment, because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.

If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.

In the present global situation of conflicts and disease, it's important to meditates a little every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.

The Healing Breath and meditation

This unique breathing practice is a potent energizer:
  • Every cell becomes fully oxygenated and flooded with new life.
  • Negative emotions from the body will be flushed out.
  • Tensions, frustrations and anger will be released.
  • Anxiety, depression and lethargy will disappear.
  • Both the mind and body will be relieved.
After finishing the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and your heart will encourage you to smile.




Comments

Popular posts from this blog

How to design a solar pv system

Solar Site Assessment

How to size wire for solar panels

Search This Blog