Green Recipe

There are many advantages to start your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you are putting cleansing greens into your body that are easy on the digestive system. The easier your food is to digest, the more energy your body can use towards getting harmful toxins out of your body because it isn’t using that energy for digestion. That means your body will have time to fight the cause of your spoiled skin and the toxins causing it will be flushed out. These detoxifying green drinks are so delicious that you will certainly enjoy doing your body a favor.


1. Stomach Cleanser Green Smoothie 

This is the strongest smoothie among all the detoxifying green drinks. Mint is a powerful blood detoxified element which reduces bloating. Lemon detoxes the blood as well, but it also flushes toxins from the liver and kidneys and aids in digestion. The taste of refreshing mint pairs nicely with the lemon in this smoothie, creating a light and delicious green-colored drink.

Ingredients:

3 cups water
Juice of 1 lemon
1 inch piece of ginger
4 inch piece of cucumber
¼ cup mint
1-2 handfuls ice

Directions: Blend all of the ingredients in a blender and blend until smooth. 


2. Spinach smoothie with Avocado and Apple 

Serves 2.           Hands-On Time: 05m.          Total Time: 05m

Ingredients

1 1/2 cups apple juice
2 cups chopped and stemmed spinach or kale
1 apple—cored, unpeeled and chopped
1/2 avocado, chopped

Directions

Blend the apple juice, spinach, apple, and avocado in a blender and continue blending until smooth. Continue it for approximately 1 minute. In order to get required consistency add some water.

Nutritional Information

Per Serving
Calories 244
Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 33mg
Protein 3g
Carbohydrate 42g
Sugar 28g
Fiber 6g
Iron 2mg
Calcium 100mg



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